How long is the training?
Each class is two hours and is held in person.
How do I pay? Payment is made during registration.
Registration instructions and payment options are provided when you sign [...]
Do I need previous exercise or fitness experience?
No. The class is designed specifically for seniors, and no [...]
Can I bring a friend?
Yes. You may bring one friend for an additional $40. [...]
How much does the class cost?
Please refer to the registration page for current pricing.
What should I wear?
Wear comfortable clothing that allows you to move easily. Socks [...]
What is Seniors: How to Fall Safely?
This two-hour, in-person training class teaches practical techniques and strategies [...]
Will I have to practice falling?
Yes. The training includes guided practice of safe-falling techniques. Participants [...]